I’m Having a Baby…but You Can Still Get Fit!

As you might know, I have teamed up with Grokker to offer some great options for you to stay fit while I am busy with baby, who is coming very soon!

3-month Online Video Access


This option gives you unlimited, premium access to Grokker.com for 3 months.  Here, you will find a huge database of yoga and fitness videos to meet any goal at any level.  Prenatal yoga videos are included.

This package makes a GREAT gift as well!

3- month Access with Personalized Recommendations


This option gives you all the same benefits as the previous option, but Amy will provide you with personalized video recommendations within the website to help take the guesswork out of which videos will help you meet your goals.

*This plan is subject to availability, depending on interest and when Amy’s baby arrives!


Of course, you can also still get your hands on any of the Complete Exercise Plans as well.


Things are going well with me around here in the last leg of Preggo-ville!  If you’re wondering how this pregnancy thing is going or are looking for updates on Baby, check out the Pregnancy link at the top of the page.

Thanks to my sister at Ashley Lauer Photography for snapping this beautiful photo!
Thanks to my sister at Ashley Lauer Photography for snapping this beautiful photo!

In the meantime, always feel free to email me with any questions and keep an eye on Facebook, where I have some interesting articles and promotions lined up throughout my maternity “leave” to keep you in the game!

The Shortest Amount of Time You Can Work Out and Still See Results May Surprise You

We’ve all seen the recommended exercise standards.   However, with the demands of family, career, and just enjoying the summer months, fitting in 30 minutes of moderate intensity exercise five days a week is not always in the cards.   So, how long do you need to work out to actually see results?   Studies… Continue Reading